3 Ways to Manage Back Pain

by Dr. Darvish on April 14, 2014

163524 1397251491.7323 3 Ways to Manage Back Pain1. Ice- Ice is great for back pain within the first 48 hours of an injury because it reduces inflammation. After 48 hours you can switch to heat, which will relax the muscles. 2. Stretch- Don’t sit all day! It is important to stand up and stretch every once in a while. Some people choose yoga as a way to stretch and deal with their back pain. 3. Good Posture- Don’t slump in your chair at work or school because it makes it harder for your back to support your weight. If you are having trouble dealing with your back pain and live in Southern California please visit http://www.brentviewmedical.com/

 3 Ways to Manage Back Pain

Raphael Darvish

Brentview Medical ensures a easy and convenient healthcare experience with its top tier staff and fully equipped facility. You can find us on Google Plus.

google plus 3 Ways to Manage Back Pain 

Dr. Darvish

Brentview Medical ensures a easy and convenient healthcare experience with its top tier staff and fully equipped facility. You can find us on Google Plus.

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